9:25 AM.
Woke up @ 8:00. Peed. Put on some clothes. Came down stairs to my kitchen (where the scale is) and stripped buck-nekid.
(THIS is why I don't like unexpected guest. If you're my friend, and you read any of my blogs- please know that a "drop in visit" isn't something that will make me happy. You might find me standing nekid in my kitchen--- call first!)
Anyway- I had to weigh myself twice. And then a 3rd time. "Is this thing right???"
From 214 yesterday Jan 19.... to 209 today, Jan 20.
No KIDDING! 5 pounds.
This thing is working. WORKING. Working!
I didn't cheat. I didn't stray from the protocol. 506 calories. Nothing more. Nothing less. I was HARD-CORE and it paid off.
Yay me!!
Trust God and Do Good
4 years ago
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